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Self Care and Wellness

5 articles

  1. Dec 16, 2024 · 5 min read

    Unlock Your Inner Peacemaker by Accessing Your Calm Self

    Unlock Your Inner Peacemaker by Accessing Your Calm Self © 2024 by Cherolyn Knapp, B.Comm, LLB.B, Q.Med We've all experienced those moments when emotions take…

  2. May 14, 2024

    Microbiome and “Gut Feeling” in High Conflict Behavior

    Microbiome and “Gut Feeling” in High Conflict Behavior © 2024 by Ekaterina Ricci, MDR The relationship between mental disorders and gut microbiome has become a…

  3. Mar 5, 2024

    How to Prepare Your Body and Mind to Achieve More Success in Mediation

    How to Prepare Your Body and Mind to Achieve More Success in Mediation © 2024 by Ekaterina Ricci, MDR This article is written to help anyone involved in…

  4. Jun 24, 2014 · 4 min read

    How To Avoid Feeling Like A Doormat When Someone Treats You BAD

    <p>Since you’re reading this blog, I’ll assume you have a difficult person in your life; someone who blows up at little things, puts words in your mouth and plays the role of a professional victim. I’m not referring to ax murderers, although they are certainly bad. I’m talking about people we call HCP’s (High Conflict People). They are expert at blaming you for their problems and frustrate you to no end with their aggressive behavior. The key to dealing with it is to understand it, so read on.</p>

  5. Jan 26, 2011

    Second-Hand Shock: Shed the Shame!

    © 2011 By Vicki Carpel Miller, BSM, MS, LMFT, Ellie Izzo, PhD, LPC, and Bill Eddy, LCSW, Esq. Guest Bloggers: Vicki Carpel Miller & Ellie Izzo Authors of new…